Thursday, September 20, 2012

Guacamole Salad by Courtney Baird



  • 1 pint grape tomatoes, halved
  • yellow bell pepper, seeded and 1/2-inch diced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup small diced red onion
  • 2 tablespoons minced jalapeno peppers, seeded (2 peppers)
  • 1/2 teaspoon freshly grated lime zest
  • 1/4 cup freshly squeezed lime juice (2 limes)
  • 1/4 cup good olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon ground cayenne pepper
  • 2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced
Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepperand pour over the vegetables. Toss well.  Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

Broccoli Salad by Courtney Baird




·         ¾ cup mayo
·         3 tbsp vinegar
·         3 tbsp sugar       
·         Fresh broccoli florets
·         1 red onion, chopped

Combine mayo, vinegar and sugar.  Pour over broccoli and onion.  Marinate overnight.

Next day, add to broccoli mixture:
·         1 large head lettuce
·         Red or green grapes
·         ½ cup sunflower seeds
·         1 pkg bacon, cooked and crumbled (abt. 12 slices)

Add more sugar if too tart