Wednesday, February 17, 2010

Broccoli with Garlic Butter and Cashews by Suzie Romans

Prep Time: 10 Min Cook Time: 10 Min Ready In: 20 Min

Yield 6 servings


1 1/2 pounds fresh broccoli, cut into bite size pieces

1/3 cup butter

1 tablespoon brown sugar

3 tablespoons soy sauce

2 teaspoons white vinegar or balsalmic vinegar

1/4 teaspoon ground black pepper

2 cloves garlic, minced

1/3 cup chopped salted cashews


1. Place the broccoli into a large pot with about 1 inch of water in the bottom.

Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain,

and arrange broccoli on a serving platter.

2. While the broccoli is cooking, melt the butter in a small skillet over medium heat.

Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then

remove from the heat. Mix in the cashews, and pour the sauce over the broccoli.

Serve immediately.

Nutritional Information pastedGraphic.pdf

Amount Per Serving Calories: 180 | Total Fat: 14.2g | Cholesterol: 28mg

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